ADD in Focus

ADD in Focus header image 1

How it Works

I’ve developed a 5-step tested and proven process that will help you to overcome career and work performance challenges. It is customized to each individual client and designed to help you better understand yourself and

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the people around you, so that you have more control of what stands in the way of effectiveness and success. By learning this process you will be able to:

  1. Clarify exactly what you want for your life and career.
  2. Identify what has been holding you back.
  3. Set goals to accomplish what you want.
  4. Take action to achieve each goal.
  5. Set up a system to support you as you take action.

Throughout the coaching process I help you identify the obstacles that can derail your success. I target your ADD traits that may be creating barriers to you being effective and then develop specific customized systems to break through those limitations. Practical techniques are learned for setting career goals, establishing priorities, managing time better and countering procrastination.

The Flow of Our Work Together

Getting to Know You
We start with a conversation, where you talk and

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I listen. I will prompt you with questions to better understand the issues you are concerned with and want to improve. This is a critical first step in our work together.

Outline our Plan
We walk away from our first conversation with an outline of our plan of action. This is the blueprint for our work together. We will tweak this plan but it defines your goals and specific items you want to address.

In Depth Questions
I use a series of questionnaires to uncover more about you and to help you uncover more about yourself. The answers help us refine your plan and discover wants and obstacles you might not have been aware of.

Our Working Sessions
With a plan outlined we start the work of achieving the goals you’ve laid out for yourself. Our sessions are once a week and an hour long. The length of the sessions and regularity ensure that focus and momentum is maintained and your goals are achieved.

With each session we outline the next steps in our work. Doing this homework is critical to achieving your goals. I constantly reinforce your efforts and gently nudge you to ensure our work together is as productive as possible.

The Tools

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of Our Work Together

Keeping in regular contact during our work together is critical. I use three main types of contact to keep in sync with you and your progress:

  • Work Sessions
  • Support Sessions
  • Check-ins

Work Sessions
These are the longer sessions, 60 minutes, where the core part of our work is done. The dialogue and instruction covers primary topics, like goals and challenges, skills and knowledge about ADD, strategies and sytems for moving forward.

  • What are the desired outcomes, long term, short term
  • What is the action plan, this week, this month
  • What are the issues & obstacles that get in the way
  • What support, knowledge, or resources are needed

Support Sessions
These are shorter phone sessions, 15 to 30 minutes in duration, and the focus is, connect, review, revise, and continue:

  • Are you “working” the plan AND learning
  • Where are you stuck and what is needed
  • How can you apply new skills, systems, or support

These are emails, once or twice a week, and the purpose is continuity and accountability. It is a way to touch base, get feedback, offer encouragement and reminders on a regular

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